In celebration of World Vegan Day today, Chester Wong from local Toronto cafe Fuel + brings you four vegan options to for the coming winter season.
Happy world vegan day! On behalf of Fuel +, I am excited to share our favourite Fuel + drinks that are not only vegan but will keep you warm and healthy for the winter. These four drinks can help increase circulation and boost your immune system the natural way getting you ready to fully enjoy the winter months!
1. Ginger Tea
Ginger is a root. It has a wide range of antioxidant properties. The minerals and amino acids included in ginger improve the circulation of red blood cell. To create, simply buy fresh ginger root and grate 1 tablespoon of ginger (No need to peel), with 1 cup of boiling water. Let it steep for 3 minutes and strain. If you like, add some extra ingredients like lemon, agave and orange for a little of sweetness and Vitamin C.
2. Kenya Chai Latte (Ginger Chai Latte)
Not all chai is made the same. Indian chai is more milk based where Kenyan chai is all about the spices. You can make a syrup with 1 tsp ground ginger, 1 tsp cinnamon, 1/2 tsp nutmeg, ¼ tsp cloves, ¼ tsp cardamom, ⅛ tsp ground black pepper. Mix it all into a pot with 1 cup of water and sugar to taste. Boil it with high temperature till bubbling. Turn heat to low and simmer for a hour. Take it off the stove and cool for another hour after. Afterward, you can mix this with almond milk and loose black tea leaf for an amazing vegan latte.
3. Apple Cider with Cinnamon
Apple paired with cinnamon can stop an impending illness in its tracks. Cinnamon is known to have antibacterial properties and warming properties that help increase blood flow. Chinese traditional medicine commonly recommends cinnamon for colds and coughs. Red apples contain an antioxidant called quercetin. Studies have found that quercetin can help boost and fortify your immune system.
4. Fresh Mint Tea
We all tend to get a little blue in the winter. To help your mood change try a nice hot fresh mint tea. Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. At Fuel +, we offer a wide variety of herbal teas including Peppermint mints, African nectar, and various organic green tea.
About Fuel +
Fuel + is committed to providing good fuel for everyone. Owned and operated by partners Gary Taylor and Chester Wong, the concept of Fuel + is derived from combining their extensive experience as executives in the corporate world to building a business of their own that focuses on their passion for health, food and wellness — providing healthy food choices to the public at an affordable price point. Fuel + is a one stop shop that acts as a café serving fresh organic beverages, smoothies and treats. Additionally, Fuel + functions as a boutique grocery store supplying an array of dry, frozen and refrigerated health goods for your immediate and future needs.